Friday is here and I have 2 classes to teach his morning back to back. And it went as expected. I was short of breath and really struggling even to the point of apologizing at the end of the 2nd class. Blaming the fatigue on my "sugar detox" and quickly moving on. I was shocked that my hr monitor showed I had burned 1004 calories in 115 mins of work but I did have a hard time getting my heart rate to come down at all between songs so I'm taking it. Had my shake and sat down for quite a while to write this blog and get my head straight for the rest of the day.
The rest of today is really kind of a blur so this entry is short. Total calorie 1078
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